Dr Zakaria Goga in community talk explained  diabetes remission, especially in BAME communities. He empasised it is achievable through culturally tailored self-management strategies. Key steps include adopting a balanced diet, regular exercise, and weight management, with adjustments to traditional foods to suit cultural preferences. Education on portion control, carbohydrate management, and stress reduction is essential, alongside regular glucose monitoring and medical support. Community-based programs can further empower individuals to achieve and sustain remission.